Keep Moving

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“Cliffhanger” by Sam Purtill, via Flickr

A few days ago I came upon a quote from St. Bernard that really struck me:

You must either ascend or descend; if you try to remain in one position, you are sure to fall.

This might sound like a challenge or a threat at first; but I find it helpful because it sounds more like advice to me. When you’re fighting depression, or temptation, trying to stay in one place out of sheer force of will is not likely to work. Getting up and doing something is the only way to make some progress.

Imagine you’re sitting at home in front of your computer, and you’re attacked with a strong temptation to watch pornography. White-knuckling it is not going to work. Instead of doing your best to stay in your current position–in the near occasion of sin, but not sinning–you’d do much better to get moving. Go out of the room, call a friend, go outside, read a book, anything to distract your mind.

If your toddler keeps getting into the sugar bowl, you’re probably going to be disappointed if you keep admonishing him and putting the sugar back, hoping that his self-control will kick in. Do something! Put that sugar bowl on a higher shelf!

This doesn’t just apply to sin, either. When I was studying abroad in college, I fell suddenly into one of the deepest depressions of my life. I caught myself stopping in the middle of the staircase, trying to come up with a reason to take the next step. What finally brought me out of it was happening upon a quote similar to the one above, which reminded me that sitting there, being depressed, was never going to improve things. I had an impulse to pick up my homework, which was a reading from St. Thomas Aquinas, just to give myself something to do other than focus on my despair. To my surprise, I got completely caught up in the reading, and I was out of the depression when I finished. (Thank you, St. Thomas!) The chapter I read wasn’t particularly relevant to my situation or anything I was particularly interested in; it was just the act of doing something normal, something to take me out of myself, that rescued me.

When you’re stuck in a rut, don’t worry about finding the absolute best thing to do with yourself–just do something! You’ll be moving forward.

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