Dear Me:

  1. Dear 14-year-old me: spending every lunch period sitting in the chapel and crying is not normal. Tell someone, for heaven’s sake. This is called “depression.”
  2. Dear 18-year-old me: why would you even date a guy who’s mean to people, inconsiderate to you, and doesn’t really care much about you or anything else? I don’t get it.
  3. Dear 20-year-old me: learn NFP before you get married, you dummy. Don’t just say “oh, we’ll learn it when we need it.” Trust me, you’ll need it.
  4. Dear 21-year-old me: just give the baby a bottle. You will never regret it.
  5. Dear 22-year-old me: anti-depressants are wonderful. It’s about time.
  6. Dear 23-year-old me: I know you don’t really believe it when people say this, but it really will get easier as your kids get older. Really!
  7. Dear me for the last five years: just go to bed. There are very, very few things you could be doing that will make you happier than more sleep.

Come see the rest of the 7 Quick Takes at Kelly’s!

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Linkup! How to Tell if You’re Depressed

Hope for the future.2

The last time I wrote about postpartum depression, I shared the fact that my struggle was made worse by guilt: motherhood was what I had always wanted, so why wasn’t I thriving? Another mother wrote in to say that she had the opposite problem: she felt guilty because being a stay-at-home mother was not something she had always wanted, and so she blamed her depression on her unpreparedness. My first thought was “oh, my post must not have helped her very much, because she couldn’t relate.” But instead, she found it helpful, because it showed that the fault was not hers; if both of us could be depressed for opposite reasons, the depression must have some origin besides our failings. So true! Your mind can find a reason to make you feel guilty no matter what. Depression can be connected to objective situations, of course; but in the end, it comes on its own and you can never be completely sure why.

I often find comfort in something my mother used to say: If you’re feeling guilty about not being a good enough mother, that means you are a good mother. A bad mother wouldn’t be worrying about it!

I’ve written several times about depression, therapy, and medication (links at the bottom–Wordpress is quirky today), so today I’d just like to focus on how to tell if you’re depressed or just sad, stressed, or have the “baby blues.” These are a few things I’ve noticed through the last few years as indicators of depression; but before all, check with your husband or someone who knows you well! When you’re in the thick of a pregnant, postpartum, breastfeeding, or sleep-deprived state, it can be hard to think straight and realize that you’re not normal. An objective viewpoint is critical.

  • Do you still have a sense of humor? If you’re just having a bad day, you can laugh at things going wrong–maybe not that minute, but at least later on. When you’re depressed, nothing seems funny. Your life is awful and there’s nothing funny about it. Humor doesn’t ease the situation at all.
  • Likewise, when you’re depressed, nothing is cute, not even your kids. Even when they’re acting normally, you’re constantly aggravated and upset by them. You can’t enjoy them at all because you’re sick of them, they’re just things that make your life harder.
  • When you’re having a bad day, you can stop and say to yourself “okay, this day just stinks. Tomorrow will be better. It won’t be like this forever.” When you’re depressed, you don’t have that perspective. You can’t remember things being good before, and you can’t imagine them getting better in the future.
  • When it’s just a bad day, simple pick-me-ups can really help: a change of scenery, a snack, exercise, 5 minutes alone, getting distracted with a project, calling a friend, and so on. When you’re depressed, nothing works. You can do all the right things and still feel lousy. Again, that’s because depression doesn’t necessarily come from external circumstances. Sometimes it just comes. That means that you can’t always chase it away without external help.

My computer is freezing up when I try to insert links, so bear with me:

  • My original maternal depression post, which includes some helpful guidelines for considering therapy, medication, and self-help books:  https://checkoutthatsunset.wordpress.com/2015/05/27/bloghop-good-catholic-moms-and-maternal-depression/
  • My post about making peace with medication, which I was very reluctant to try: https://checkoutthatsunset.wordpress.com/2015/03/09/i-dont-want-to-be-on-a-pill-for-the-rest-of-my-life/
  • My post about some things that helped during rough periods postpartum, mostly suggested by various therapists:  https://checkoutthatsunset.wordpress.com/2016/04/22/7qt-things-that-help/
  • My post about why prayer or spiritual counselling may not be enough to cure mental problems, and how God wants you to take advantage of any help you can get, spiritual, secular, or medical:  https://checkoutthatsunset.wordpress.com/2016/05/13/why-schools-need-real-counselors/

Please click over to Flourish in Hope (http://www.flourishinhope.com/2016/05/30/my-ppd-story/), a wonderful site I’m just discovering, for other moms’ stories, and thank you so much to them and to Katherine at Half Kindled (http://halfkindled.com/) for organizing this! Let’s all keep each other in our prayers.

 

Her Grief is Real

The photo and interview series Humans of New York recently did a group of stories on pediatric cancer, and the story of Max hit me especially hard. Like many of the others, it was a story of a child who died from pediatric cancer at age 7, as told by his mother; but unlike the others, his mother was in a lesbian relationship, and her son was conceived by IVF. She originally conceived twins, and aborted one of them “because I was scared at the time.” Now that her son is dead, she knows the decision to kill his twin “will haunt me for the rest of my life.”

What was your reaction on reading this story? I’ll be honest: I was crushed by the sorrow of it, but I also judged the mother. How could she have created her children so selfishly? How could she complain about one of them dying, when she purposely killed the other one? Why did she think it was a good idea to bring up children without a father? I almost felt as if she did not have a full right to her grief, because she wasn’t a real mother.

Then I kept reading. I saw tender details, like her memories of her son, the way she appreciated the tiniest pieces of his personality, the way she was unable to tell him he was dying, and blamed herself for not having the courage to do it. She was his mother. She suffered like a mother. She was as true a mother as any heterosexual, married, biological mother could be. Her grief was real.

To be merciful is to understand someone’s life, someone’s grief, as they understand it; not as you think it should be. To be merciful is to love Max’s broken, guilty mother, because she loved her son. Jesus have mercy.

(4/5) “I think I have post traumatic stress. I have so many horrible flashbacks. Two weeks after Max was diagnosed, he asked me if I’d be his Mommy forever. I said, ‘Of course I will.’ And he asked: ‘Even when I’m ninety?’ And I told him ‘yes.’ What was I supposed to say? And there were all the times he talked to me about the future. We’d talk about college. I just couldn’t tell him. God I was such a coward. I should have told him. I just couldn’t do it. Even toward the end. The day before he lost consciousness, I read his favorite book to him. It’s called Runaway Bunny. And the little bunny keeps threatening to run away. And the Mama bunny keeps saying: ‘Wherever you go, I will find you.’ Oh God, it was such a horrible way to die. He couldn’t speak or move or swallow or see. He basically starved to death. And the whole last week I’m whispering in his ear: ‘Let go, let go. Please Max, let go.’ My seven-year-old son. I’m telling him to let go. I mean, fuck. That’s not supposed to happen! And the whole time I never told him he was dying. I was such a coward. But he knew. He knew without me telling him. Because a couple weeks before he lost his speech, he asked me: ‘Mommy, do they speak English where I’m going?’” ——————————————————–Today is the last day of our fundraiser to aid Memorial Sloan Kettering Cancer Center in their fight against pediatric cancer. Over 65,000 people have donated and we’ve raised over $2.3 million so far. Max’s tumor is the same tumor that Dr. Souweidane is working on curing. (See previous story). In fact, Max was supposed to be part of Dr. Souweidane’s first clinical trial but he passed away too soon. I promised Julie that all money raised during the telling of Max’s story would be given to Dr. Souwedaine and his colleagues to aid in their DIPG research. The gift will be given in Max’s honor. Even if it’s a small amount, please consider donating. Link in bio.

A post shared by Humans of New York (@humansofny) on

 

Image belongs to Humans of  New York on Instagram; I do not own this image.

 

Making Peace with the Minimum

Barbie, Pregnancy, Doll, Education, Child, Childbirth

Remember the “Best Odds Diet” in What to Expect When You’re Expecting? As I recall from my anxious first-pregnancy reading, the idea was that you could eat junk food or you could eat healthy food, but if you really wanted to do everything you could for your baby, you would eat as healthily as possible. If you had a choice between a piece of whole-wheat bread and a piece of organic, whole-wheat, whole-grain, homemade, all-natural bread, why would you choose something with less nutritional benefit for your baby? Why eat something good when you could be eating something perfect? Didn’t you want to give your baby the best chance at perfection that you could?

I think I threw the book out when it suggested that it was okay to treat yourself once a month or so, but you should really try to make your indulgence something like homemade, fruit-sweetened carrot cake or a bran muffin. Sometimes this mindset is so obviously ridiculous that it’s easy to dismiss. But sometimes, it’s so subtle and logical-sounding that it can really get a hold on you. Do any of these sound familiar?

I just checked her diaper and it’s only a tiny bit wet, so I really don’t want to change it now. But now that I know, it would be wrong to wait–I’d be knowingly letting her tender skin come in contact with pee, and maybe she’ll get a rash! I better change it right now.

Maybe he has this inexplicable diarrhea because he drank water from that mud puddle! I could have stopped him but I didn’t. I figured “usually I stop him, but one time won’t be a big deal.” But what if this happens to be the one time that really mattered?

I’m sure I buckled her into her carseat correctly. But what if I didn’t, and she dies in a crash? I should go double-check, or triple-check. That would be the best thing for my baby. After all, I want to give her the best odds at survival.

Maybe you’re a normal person, and this doesn’t sound familiar. Or maybe you’re someone prone to worry, scruples, or obsession, and this is your life. But here’s a third option–maybe you’re normally pretty balanced, but right now you’re pregnant, or postpartum, or breastfeeding, and you’re not thinking logically. This is no way to live your life. It only ends in despair and self-loathing.

I recently saw a meme that rejected the mantra “fed is best.” Fed with formula is minimum, it argued, but breast is still best. Why would you want to give your baby the minimum when you could give her the maximum? Now, how you feed your baby is a lot more important that the little things I mentioned above, and breastfeeding is certainly best in itself; but even so, things get bent out of proportion when you elevate the feeding decision above everything else. If you look at it simply as a choice between what’s okay (formula) and what’s best (breastmilk), the choice is obvious. But that keeps you from weighing other considerations, like whether your mental health is up to the challenge, or whether your physical health is up to the loss of sleep. It’s very unlikely that you’ll be able to make a choice that’s optimal for every single aspect! Life just doesn’t work like that. Don’t let your mind bully you into thinking you have to make the best possible choice, every time. Don’t let the perfect be the enemy of the good.

7QT–Why Formula Feeding Was the Best Choice for Me

Calf, Hand Rear, Bottle, Milk, Teat, Baby, Orphan

Happy Friday! Here are seven reasons I chose to formula-feed my third baby after breastfeeding the first two, and why it turned out to be a real life-saver. This obviously isn’t the right choice for everyone, and I have extreme admiration for people who stick with breastfeeding when the going gets tough. I do hope that this might be helpful for women who are on the fence or feeling bad about their decision to bottle-feed.

  1. More sleep. This wasn’t a luxury for me–it was a necessity. My baby really did sleep longer on formula, and I was able to let my husband give the baby a bottle in the middle of the night or while I was napping or cooking supper.
  2. Painless and easy! Again, many women are happy to make the sacrifice to breastfeed their children even when it’s difficult, but when life is already difficult enough for other reasons, there’s nothing wrong with making it easier on yourself. I had horrible pain and trouble breastfeeding my first. The second was better but still uncomfortable.
  3. Breastfeeding totally kills my libido, so bottle-feeding was a big boost for my marriage.
  4. Lots of women pick breastfeeding, in part, because it provides them with a few years of infertility to space their children. For me, though, that wasn’t worth it; sure, I’d probably be infertile for two years, but I couldn’t be sure, and meanwhile my fertility signs were so confusing that there was a ridiculous amount of abstinence and anxiety. Bottle-feeding made my cycle come back quickly, but then it was regular, so NFP was a lot easier.
  5. Bottle-feeding also made it easier to get out of the house and leave the baby with a babysitter, or just to get the baby out of my arms for a couple of minutes and with her Daddy or big brother or a comfy bouncy seat instead. At that particular time in my life, this was a Godsend.
  6. Bottle-feeding was not as hard as people made it sound. (I do know that I was lucky in this regard, because my baby didn’t need any special allergenic formulas or fancy bottles.) I thought I’d have to worry about the exact amount I mixed, and the exact time I fed the baby, and all sorts of expiration dates and holding times. In reality, it was as simple as breastfeeding. I took the advice of my midwife and never heated up the bottles, so the baby never expected them to be warm.
  7. As I write this, I realize that a lot of these sound like excuses. I can imagine myself, four years ago, saying “sure bottle-feeding is easier, and less painful, and gives you more sleep and freedom, but isn’t your baby’s health worth making sacrifices for?” That’s true, of course; but what I didn’t realize was that these principles are not absolute. My baby would be plenty healthy on formula, and there were times in my life when the extra benefits of breastfeeding were NOT worth the sacrifices. When you’re already weepy and depressed, bottle-feeding to get all the sleep you can is good for you and your family. By my third baby, I was confident and realistic enough to tune out the guilt and pressure and happily feed my baby the way that worked best for me. Here’s a nice little photo series that shows moms bonding with their babies over a bottle.  Head over to Kelly’s for the rest of the Seven Quick Takes!

“I don’t know who you are, but you’re welcome to stay.”

Ima and Marta

There have been a lot of comings and goings in our house lately, and my mother, who has Alzheimer’s, can’t keep up. She walked into the living room yesterday, saw my husband playing the piano, and said “oh, are you spending the night too? Well, I don’t know who you are, but you’re welcome to stay.”

Can you imagine being so generous? I’ve heard that when Alzheimer’s strips away everything else, it leaves the core personality. My grandmother, for instance, was reduced to one word near the end, but that word was “honey.” The doctor was impressed. “I’ve heard a lot worse words from Alzheimer’s patients,” he said. “Your grandmother must have been a loving woman.”

Earlier on, when my third baby was a newborn, I was changing her diaper and she peed all over the place. As I tried to gather clean clothes and mop up, she lay there, soaking wet and wailing. My mother rushed in and picked her up anyway. She couldn’t remember the baby’s name at that point, but it didn’t matter. She was a baby who needed to be held.

It seems that my mother has forgotten almost everything but how to love. There’s a high chance that I will get Alzheimer’s myself when the time comes, and I’m scared of what the disease will reveal at my core. I hope that, as with my mother, it will be love.